E5: Shame & Guilt

Written By Matthew Ley

In this episode, we talk about the difference between shame and guilt. A lot of this is drawn from and reflected in Chapter 8 of the book Atlas of the Heart by Brené Brown. I also share some of my own experiences with shame and how that’s shaped my thinking.

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Matthew Ley

My consistent passion is alleviating anxiety and increasing fulfillment. By focusing on the 4 C’s - Caring, Clarity, Consistency & Communication, anxiety is reduced, and the focus shifts to improving outputs & deepening connections. I throw a mean flick, and in my free time, I love tickling the ivories- or my kids!

https://www.linkedin.com/in/mattley/
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E4: Judgment & Discernment